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8 Comments

  1. Daniel Lovato says:

    Your comprehensive review comparing F45 and CrossFit is incredibly helpful for those considering which fitness program may be the best fit for them. The detailed breakdown of various aspects, from workout styles to community vibes, provides valuable insights for individuals making an informed decision.

    The emphasis on personal preferences, goals, and the importance of trying both to determine the best fit aligns with a thoughtful and individualized approach to fitness. It’s evident that you understand the nuanced differences and benefits each program offers.

    Thanks for sharing this insightful review. Your post is sure to be a valuable resource for individuals weighing their options between F45 and CrossFit. Here’s to everyone finding the workout environment that suits their preferences and contributes to their fitness journey!

  2. Great review . Coming from someone that has trained F45/BFT/UBX.. and currently training at a crossfit gym you are spot on. Crossfit is challenging and demanding but at the same time you work on your weaknesses and level up your skills. But if you are into building muscle and losing fat crossfit may not get you there.

    F45 I think is great if you like variety in your workouts and are more focused on getting a good sweat and burning calories without getting injured. The downside you mentioned the weights are on the lighter side.

    1. Glad you’re enjoying it. I just moved and am thinking of finding a CrossFit gym again. I just wonder if I can find one where I don’t have to do the bloody snatch… 😂

  3. Dan Longhi says:

    Thank you… I was curious and this was a great breakdown. Crossfitter for 10 years and suffered a bad illness. Getting the itch to do group based workouts again, but as a compromised 54 year old dude, I have to make some concessions.

    1. Glad it’s useful. I think I hinted at it in the post, but my best hack for “old dude” workouts is to go when other older folk are around… late morning and midday sessions, if you can swing it with your life/work schedule. My midday jiu jitsu class is full of hard old bastards (~40-70) trying to kill each other and having a laugh while doing so. Great crew!