A Ridiculously In-Depth Analysis of Cold Water Immersion (“Ice Bath”) Claims
Analysing claims about ice baths. What are the real, measurable effects? And can we get there through simpler means?
Fitness-related things. Including powerlifting, CrossFit, and combat sports including BJJ and Muay Thai.
Analysing claims about ice baths. What are the real, measurable effects? And can we get there through simpler means?
My review of three months at Absolute MMA in Collingwood.
My thoughts on belts in Jiu Jitsu and how they’ll go away – and how BJJ will evolve and split.
A long review of Submeta, including comparisons with BJJ Fanatics, Grapplers Guide, and more.
Lessons from “You Can’t Screw This Up” by Adam Bornstein, plus a general review of the book.
Two unexpected allies: Combat sports (Jiu Jitsu, Muay Thai, and so on) and body positivity. Doesn’t matter what you look like. Do you train? Do you help others? Are you respectful? All that matters more.
A reflection of two years of practising combat sports — BJJ, grappling, and Muay Thai / Striking — in my forties. Stats, and where to from here.
How to pick a good combat sports / martial arts gym — some tips from having travelled through a lot of different gyms.
Comparing Fitstop and F45, two Australian-founded fitness chains.
Be warned: Venum takes a LOT longer to ship around sales. The sales are good, but it comes at a cost.
End of all posts :)
End of all posts :)